Prep Advanced 1

This is a syllabus of approx 20 base moves. We teach them to you slowly – repeat and revise them and build them into combinations to use for freelance. They are a gentle build up towards Advanced . There is NO routine so you can focus entirely on the technique and strength required for the moves and go at your own pace to practice them and condition your body for this greater challenge. The moves progress directly on from INT 3 moves.

*When this course becomes easy for you, we recommend ‘Prep Advanced 2’ or ‘Prep Adv 1+ Pole Grooves’ which will incorporate the moves you have learnt back into exciting choreographed dance routines which change every fortnight.

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